Weigh In record (no journal entry) for 09 November 2020
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166.4 lb
Lost so far: 7.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1411 kcal
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Fat: 128.38g | Prot: 40.37g | Carb: 27.83g.
Breakfast: Rockwell's Liquid Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Bacon Bits Crumbled, Loblaws Shredded Cheddar and Monterey Jack Cheese, Gay Lea Sour Cream 14%, Butter , Almond Milk, Heavy Cream, Spinach (Chopped or Leaf, Frozen) . Dinner: Celery , Cauliflower , Bell Peppers, Baby Carrots , Hellmann's Real Mayonnaise, Sour Cream. Snacks/Other: Balderson Old Cheddar Cheese, NaturSource Tamari Almonds (NaturSource). more...
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gaining 2.8 lb a week
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