Weigh In record (no journal entry) for 10 November 2020
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166.6 lb
Lost so far: 7.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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486 kcal
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Fat: 32.63g | Prot: 40.19g | Carb: 10.55g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Dinner: Chicken Meat (Roasting), Roasted Broiled or Baked Chicken Drumstick, Butter, Olive Oil, Asparagus. more...
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gaining 1.4 lb a week
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