Weigh In record (no journal entry) for 13 November 2020
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166.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1148 kcal
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Fat: 51.43g | Prot: 43.51g | Carb: 133.56g.
Breakfast: Precious Fresh Mozzarella Cheese, Boar's Head Black Forest Deli Ham, Thomas' Bagel Thins - Everything. Lunch: Food City Pasta Salad, Croissant, Kroger Chicken Salad. Dinner: Pumpkin Cookie. Snacks/Other: Dove Dark Chocolate & Almonds, Panera Bread Fresh Fruit Cup (Large). more...
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losing 1.4 lb a week
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