Weigh In record (no journal entry) for 13 November 2020
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1310 kcal
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Fat: 39.48g | Prot: 66.64g | Carb: 129.92g.
Breakfast: Garmelia Roti Tawar Pandan, Telur me, Roti Gandum Panggang. Lunch: Potongan Daging Babi Goreng, Garam Laut, Ikan Tongkol Goreng, Kokita Sambal Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), 1 Sdm Nasi Putih. Dinner: Indomilk Susu UHT Stroberi, Quaker Instant Oatmeal. Snacks/Other: Mayora Tamarin Permen Sari Asam, Mangga. more...
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losing 0.6 lb a week
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