Weigh In record (no journal entry) for 13 November 2020
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128.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1751 kcal
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Fat: 56.35g | Prot: 91.13g | Carb: 242.08g.
Breakfast: 초장, 문어숙회, 핀크리스프 오리지널, 이즈니 무염 버터, 찐옥수수, 사과, 혼합 견과류. Lunch: 상하목장 슬로우 밀크 저지방, 엑스트라 버진 올리브 오일, 발사믹식초, 야채샐러드 (드레싱없이), 바나나, 새우구이, 이즈니 무염 버터, 혼합 곡물빵, 혼합 견과류. Dinner: 연어 사시미, 김치, 양파, 비비고 불낙죽. Snacks/Other: 귤, 바나나, 핑크 자몽 주스, 강냉이, 농심 꿀꽈배기 (75g). more...
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1724 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Showering - 20 minutes. more...
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losing 6.2 lb a week
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