|
booo up 300g its probably the cider from Monday night :0( mmmm didnt i hear something about a whoosh diet hopefully it takes back the 300g and a little bit more :0)
|
201.9 lb
Lost so far: 34.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
777 kcal
|
Fat: 26.62g | Prot: 60.81g | Carb: 76.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Steamed or Boiled Shrimp, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Noodles, Chicken Stir Fry. Snacks/Other: Caffe Macchiato, Chocolate Covered Nougat. more...
|
|
3097 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qapl's weight history
|