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Good Morning
Feeling great and energized this morning even after a late night. its amazing what a good night out with friends can do even when you are watching the calories :0) hopefully i counteracted the extra cider i hadnt planned for (whoops) with rocking out to Soundgarden (i love a good live concert)and the hubby and i walked to and from the metro so got an extra 20 mins of exercise in as well!!!
The sun is shining LIFE IS GOOD!!!
Diet Calendar Entries for 10 September 2013:
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1042 kcal
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Fat: 28.77g | Prot: 42.40g | Carb: 97.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chocolate Chip Muffin, Zucchini, Fried Tofu, Beef Heart, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: 100% Whole Wheat Bread, Sopa De Res, Meatballs. Snacks/Other: Bastogne, Caffe Macchiato. more...
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3028 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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