Weigh In record (no journal entry) for 13 November 2020
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1102 kcal
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Fat: 47.30g | Prot: 70.45g | Carb: 100.40g.
Breakfast: Jagung Manis Kuning, Telur Rebus. Lunch: Soto Ayam, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nestle Susu Bear Brand. more...
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losing 18.5 lb a week
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Riris_saga's weight history
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