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Feeling more cheerful today...possibly the sunshine helped. Ran errands this afternoon.
We had a phone conversation with our other Canadian niece & nephew this evening.
Dinner is in the oven & will be ready soon....Sweet Italian sausages, roasted sweet red & yellow peppers, portobello mushrooms & multicolor cherry tomatoes with kale salad.
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1872 kcal
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Fat: 77.90g | Prot: 50.96g | Carb: 174.11g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Hazelnut Coffee Creamer, Plums, Blueberries, Blackberries, Strawberries, Clementines, Thomas' Cranberry Bagel. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Seaquist Orchards Juice Sweetened Cherry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Stonefire Naan Dippers. Dinner: Sam's Choice Chipotle Mustard , Merlot Wine, Extra Virgin Olive Oil, Premio Sweet Italian Sausage, Eat Smart Sweet Kale Salad, Portabella Mushrooms , Tomatoes, Yellow Sweet Peppers . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate. more...
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losing 2.8 lb a week
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