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Keeping in my weight range & following my Calorie intake to at least 2500/day.
Staying active at least 5 days each week with group training being the majority focus. Good Chest Bench Press, BB Hip Thrusters & FM Rows, completing with Chin ups, Squat Jump & BOSC KB GOB Squats.
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164.7 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2435 kcal
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Fat: 113.55g | Prot: 161.25g | Carb: 199.61g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Yellow Sweet Peppers , Roasted Potato, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Red Onions. Snacks/Other: Dove Milk Chocolate Heart Promises, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.1 lb a week
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