Weigh In record (no journal entry) for 12 November 2020
|
187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1038 kcal
|
Fat: 48.67g | Prot: 46.76g | Carb: 112.41g.
Lunch: Pentol, Nasi Putih, Tempe Bacem, Tumis Buncis, Jagung Manis Kuning. Dinner: Telur Rebus, Salak. Snacks/Other: Keripik Tempe, Es Kelapa Muda. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riris_saga's weight history
|