Weigh In record (no journal entry) for 29 December 2010
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1480 kcal
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Fat: 77.12g | Prot: 53.65g | Carb: 152.28g.
Breakfast: Honey Clusters Cereal, Fat Free Skim Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Spinach. Dinner: Turkey & Cheese Sandwich, Chili No Beans. Snacks/Other: Mayonnaise Packet, Nacho Cheese Chips, Coffee, Diet Mountain Dew. more...
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4009 kcal
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Activities & Exercise:
Housework - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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