Weigh In record (no journal entry) for 11 November 2020
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231.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2420 kcal
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Fat: 89.75g | Prot: 158.00g | Carb: 266.75g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Real Good Foods Uncured Pepperoni & Cheese Poppers. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kodiak Cakes Bear Bites Cinnamon, PopCorners Popped Corn Chips - Kettle. more...
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losing 4.9 lb a week
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