Weigh In record (no journal entry) for 09 November 2020
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232.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1602 kcal
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Fat: 54.75g | Prot: 97.00g | Carb: 184.25g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Ghirardelli Brownie Bites, Snyder's of Hanover Sourdough Nibblers. more...
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gaining 1.2 lb a week
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