Weigh In record (no journal entry) for 12 November 2020
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129.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1728 kcal
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Fat: 54.06g | Prot: 97.19g | Carb: 225.76g.
Breakfast: 양파, 방울 토마토, 연어 사시미, 건포도, 이즈니 무염 버터, 커피, 찐고구마, 사과, 혼합 견과류, 호밀빵. Lunch: 초장, 사과즙, 이즈니 무염 버터, 핀크리스프 오리지널, 바나나, 방울 토마토, 찐고구마, 혼합 견과류, 문어숙회. Dinner: 상추, 혼합 견과류, 김치, 계란후라이, 현미밥, 양파, 연어구이, 풀무원 찌개두부, 풀무원 생청국장. Snacks/Other: 바나나, 사과, 귤. more...
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1816 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Vacuuming - 10 minutes. more...
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losing 4.6 lb a week
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