Weigh In record (no journal entry) for 12 November 2020
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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757 kcal
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Fat: 21.68g | Prot: 46.00g | Carb: 105.58g.
Breakfast: Lemon, Semangka, Wortel, Jeruk Nipis. Lunch: Sinti Bumbu Pecel, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Daun Singkong, Sinti Bumbu Pecel, Ikan Tenggiri. Snacks/Other: Kue Nastar. more...
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losing 18.2 lb a week
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almunawwarah's weight history
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