Weigh In record (no journal entry) for 12 November 2020
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270.3 lb
Lost so far: 7.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1388 kcal
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Fat: 40.16g | Prot: 94.17g | Carb: 164.15g.
Breakfast: Boiled Egg, Banana, White Bread . Lunch: Broccoli, Baked or Fried Coated Chicken Breast Skinless, Mushroom Gravy, Carrots , Steamed Rice. Dinner: Nando's Garlic Peri-Peri Sauce, Steamed Rice, Firm Silken Tofu , Baby Spinach, Eggplant , Baked or Fried Coated Chicken Breast Skinless, Baked or Broiled Fish, Carrots . Snacks/Other: Banana, Milk, Instant Coffee (Decaffeinated, Dry Powder), Evaporated Milk. more...
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losing 4.6 lb a week
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