Weigh In record (no journal entry) for 10 November 2020
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162.5 lb
Lost so far: 13.1 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1207 kcal
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Fat: 39.00g | Prot: 109.60g | Carb: 101.50g.
Breakfast: Member's Mark California Almonds Roasted with Sea Salt, M&M's Milk Chocolate M&M's, Swanson White Premium Chunk Chicken Breast (3 oz), Ruffles Original Potato Chips, Sugar in the Raw Turbinado Sugar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Trim Healthy Mama Integral Collagen, Starbucks Pumpkin Spice Latte Creamer, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin. more...
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gaining 1.5 lb a week
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