Weigh In record (no journal entry) for 11 November 2020
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244.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1742 kcal
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Fat: 71.92g | Prot: 161.44g | Carb: 102.28g.
Breakfast: Amandean Collagen Peptides, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Cheddar Cheese, Egg. Lunch: White Rice, Wal-Mart 93/7 Lean Ground Beef, Chicken Stock. more...
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losing 3.5 lb a week
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