Weigh In record (no journal entry) for 11 November 2020
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1552 kcal
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Fat: 72.12g | Prot: 49.26g | Carb: 175.40g.
Breakfast: Kraft 2% Milk American Cheese Singles, Thomas' Original English Muffins, Fried Egg. Lunch: Pistachio Nuts, Pringles Pizza Potato Crisps, Campbell's Creamy Chicken & Dumplings. Dinner: Fresh Selections Stir Fry Vegetables, White Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Dove Dark Chocolate & Almonds, Turkey Hill Choco Mint Chip Premium Ice Cream. more...
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steady weight
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