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YASH!🥰
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125.0 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1449 kcal
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Fat: 37.32g | Prot: 84.00g | Carb: 190.68g.
Breakfast: Pepaya, Diamond Low Fat Milk, Buah Naga, Sunpride Pisang Single, Oatsy Havermout Oatmeal Instan, Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur Dadar, Nasi Merah. Dinner: Siomay shania 2, Sunpride Pisang Single, Diamond Low Fat Milk, Oatsy Havermout Oatmeal Instan. more...
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losing 0.3 lb a week
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