Weigh In record (no journal entry) for 11 November 2020
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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973 kcal
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Fat: 40.13g | Prot: 54.38g | Carb: 105.02g.
Lunch: Finna Sambal Terasi Uleg, Labu Siam, Palmia Margarin, Minyak Zaitun Ekstra Virgin, Daun Bawang, Nasi Merah, Telur Dadar, Sawi Putih, Ikan Kembung. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Milna Biskuit Bayi, Pisang Kepok Rebus, Jeruk, Jambu Biji. more...
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losing 3.1 lb a week
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