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This is it. Slow and steady!
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202.0 lb
Lost so far: 3.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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695 kcal
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Fat: 57.65g | Prot: 27.32g | Carb: 21.77g.
Dinner: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Hillshire Farm Beef Smoked Sausage, Cooked Green Cabbage. Snacks/Other: 8 Oz. Cup of Detox (Water), Members Mark Purified Water. more...
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losing 7.9 lb a week
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 Comments
10 Nov 20 by member: Bird Fancier
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10 Nov 20 by member: BBD5
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👋BBD5, u got it...turtle living wins the race🤙
11 Nov 20 by member: acomandr
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11 Nov 20 by member: kattay
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thank you all! im trying. you know how it is...it can be hard
im trying to get use to this website navigating around. when i was here years ago it was nothing like this.
21 Nov 20 by member: BBD5
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