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Happy Birthday Marines #245....🇺🇸🇺🇸
Trying to adjust my meals to meet the calorie intake. I seem to miss my amounts a couple days per week. Mainly caused by increased work & staying in my office nearly 10 hours each day.
Great WO this morning to honor my Birthday 🥳 . The Tribe goal was to reach 245 reps. Everyone achieved & the calorie burn 🔥 was nearly 800+:
14,12,10,8,6,4,2:
• 4 Exercises
• Burpees, of course
• Lateral Bench k kick overs
• MB Slams
• Assault Bike/Rowing
• Finish with 21/side DB pull thru
Bonus-2 minute Low Plank
WOW....Coffee was desired after this!!!
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2741 kcal
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Fat: 117.36g | Prot: 200.58g | Carb: 219.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Jennie-O Ground Turkey 93/7, White Rice, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.4 lb a week
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