|
Sikit-sikit lama-lama jadi bukit. semangat
|
142.6 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1141 kcal
|
Fat: 42.86g | Prot: 51.89g | Carb: 133.63g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), WRP On The Go Original. Lunch: Finna Sambal Bawang, Rumah Makan Sederhana Dendeng, White Rice. Dinner: Orange Juice , So Good Bakso Sapi, Mie Ayam. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savira.astri's weight history
|