dedicatedlady's Journal, 09 November 2020

need to cut back on carbs

210.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1756 kcal

Fat: 62.64g | Prot: 83.68g | Carb: 222.73g.   Breakfast: Yoshida's Teriyaki Sauce, Kirkland Signature Organic Chicken Breasts, White Rice (Long-Grain, Cooked) , Silk Vanilla Unsweetened Almond Milk, Coffee. Lunch: IHOP Fried Eggs, Home Fries with Green or Red Peppers and Onions, Coffee-Mate Original Liquid Coffee Creamer, Perkins Restaurant Buttered Wheat Toast, International Delight French Vanilla Coffee Creamer, Coffee, Calavo Avocado, Roma Tomatoes. Dinner: Kroger Parmesan Cheese Grated, Yummy Dino Buddies Chicken Breast Nuggets, Great Value Cheese Ravioli. more...

2435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...