| September 2023 |
| Fri 8th: |
2838 *
|
135%
|
fat: 99.03g |
| |
protein: 88.77g |
| |
carbs: 406.05g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
382 *
|
18%
|
fat: 19.52g |
| |
protein: 3.12g |
| |
carbs: 51.01g |
|
-
|
-
|
| Mon 28th: |
2223 *
|
106%
|
fat: 105.87g |
| |
protein: 83.74g |
| |
carbs: 229.76g |
|
-
|
-
|
| Sat 26th: |
479 *
|
23%
|
fat: 23.00g |
| |
protein: 12.95g |
| |
carbs: 59.35g |
|
-
|
-
|
| Fri 25th: |
2643 *
|
126%
|
fat: 137.14g |
| |
protein: 105.80g |
| |
carbs: 258.47g |
|
-
|
-
|
| Thu 24th: |
1923 *
|
92%
|
fat: 87.42g |
| |
protein: 108.83g |
| |
carbs: 179.48g |
|
-
|
-
|
| Wed 23rd: |
2530 *
|
120%
|
fat: 122.99g |
| |
protein: 70.15g |
| |
carbs: 283.24g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
2150 *
|
102%
|
fat: 101.35g |
| |
protein: 92.95g |
| |
carbs: 201.25g |
|
-
|
-
|
| Fri 28th: |
1524 *
|
73%
|
fat: 73.35g |
| |
protein: 56.22g |
| |
carbs: 159.77g |
|
-
|
-
|
| Thu 27th: |
730 *
|
35%
|
fat: 27.97g |
| |
protein: 39.67g |
| |
carbs: 82.56g |
|
-
|
-
|
| Thu 20th: |
2165 *
|
103%
|
fat: 104.96g |
| |
protein: 104.14g |
| |
carbs: 211.47g |
|
-
|
-
|
| Wed 19th: |
2911 *
|
139%
|
fat: 111.05g |
| |
protein: 110.43g |
| |
carbs: 371.83g |
|
-
|
-
|
| Tue 18th: |
2498 *
|
119%
|
fat: 124.88g |
| |
protein: 97.48g |
| |
carbs: 246.82g |
|
-
|
-
|
| Mon 17th: |
2194 *
|
104%
|
fat: 69.92g |
| |
protein: 128.97g |
| |
carbs: 263.07g |
|
-
|
-
|
| Sat 15th: |
564 *
|
27%
|
fat: 30.06g |
| |
protein: 26.03g |
| |
carbs: 50.08g |
|
-
|
-
|
| Fri 14th: |
2095 *
|
100%
|
fat: 103.25g |
| |
protein: 77.00g |
| |
carbs: 208.25g |
|
-
|
-
|
| Thu 13th: |
2382 *
|
113%
|
fat: 64.49g |
| |
protein: 148.65g |
| |
carbs: 304.83g |
|
-
|
-
|
| Mon 10th: |
2142 *
|
102%
|
fat: 100.58g |
| |
protein: 78.96g |
| |
carbs: 247.66g |
|
-
|
-
|
| Sat 8th: |
589 *
|
28%
|
fat: 10.71g |
| |
protein: 43.29g |
| |
carbs: 84.48g |
|
-
|
-
|
| Fri 7th: |
852 *
|
41%
|
fat: 53.58g |
| |
protein: 40.03g |
| |
carbs: 56.00g |
|
-
|
-
|
