Weigh In record (no journal entry) for 09 November 2020
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102.7 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1516 kcal
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Fat: 38.52g | Prot: 63.17g | Carb: 227.82g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: BonCabe Boncabe, Ayam Goreng, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Nasi Ketan (Ketan), Bakso Daging Sapi, Pisang. Snacks/Other: Lotus Biscoff, Semangka. more...
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gaining 0.2 lb a week
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