Weigh In record (no journal entry) for 09 November 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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927 kcal
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Fat: 33.09g | Prot: 44.12g | Carb: 122.50g.
Breakfast: Semangka, Pepaya. Lunch: Tempe Orek, Telur Balado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar. more...
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losing 0.9 lb a week
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