Weigh In record (no journal entry) for 09 November 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2035 kcal
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Fat: 78.18g | Prot: 91.51g | Carb: 252.64g.
Breakfast: 귤, 이즈니 무염 버터, 커피, 바나나, 혼합 견과류, 혼합 곡물빵, 건포도, 삶은 계란. Lunch: 조미김, 방울 토마토, 풀무원 찌개두부, 이즈니 무염 버터, 새우, 마른오징어, 비비고 새우볶음밥. Dinner: 단무지, 김치, 계란밥, 상하목장 슬로우 밀크 저지방, 이즈니 무염 버터, 혼합 견과류, 찐옥수수, 호밀빵. Snacks/Other: 강냉이, 커피, 사과. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 1.5 lb a week
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