Weigh In record (no journal entry) for 08 November 2020
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224.0 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1565 kcal
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Fat: 105.78g | Prot: 93.51g | Carb: 58.28g.
Breakfast: Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Apples, Fried Egg, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Mozzarella Cheese (Part Skim Milk), Walnuts, Tuna in Oil (Canned). more...
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gaining 0.9 lb a week
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