Weigh In record (no journal entry) for 09 November 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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107 kcal
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Fat: 5.60g | Prot: 2.28g | Carb: 12.39g.
Breakfast: Perkedel Kentang. more...
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gaining 0.5 lb a week
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