Weigh In record (no journal entry) for 08 November 2020
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166.0 lb
Lost so far: 7.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1209 kcal
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Fat: 90.18g | Prot: 71.76g | Carb: 30.22g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Balderson Extra Old Cheddar, Fried Egg, Oscar Mayer Traditional Bacon. Dinner: Baby Carrots, No Name 2% Cottage Cheese (No Name), Egg, Hunts Pasta Sauce Original Thick and Rich (Hunts), Kraft Parmesan Cheese Grated (Kraft), Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: NaturSource Tamari Almonds. more...
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losing 2.1 lb a week
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