Weigh In record (no journal entry) for 08 November 2020
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1075 kcal
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Fat: 49.34g | Prot: 71.14g | Carb: 94.86g.
Breakfast: Fried Egg without Fat, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Apples, Mozzarella Cheese, Prosciutto, Perdue Grilled Chicken Breast Strips, Progresso Chicken & Wild Rice Soup. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Kroger Finely Shredded Parmesan Cheese, Trader Joe's Organic Marinara Sauce, Winn-Dixie Zucchini. Snacks/Other: Almonds , Diana's Protien plus bars, Kind Dark Chocolate Almond & Sea Salt Bark. more...
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steady weight
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