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Just recorded breakfast (Rice Krispies), but not before coffee. Nothing happens before coffee.
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252.8 lb
Lost so far: 11.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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975 kcal
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Fat: 11.75g | Prot: 101.50g | Carb: 120.00g.
Breakfast: Kellogg's Rice Krispies (40g). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Progresso Vegetable Soup. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Savory Beef Barley Vegetable Soup, Progresso Light Savory Beef Barley Vegetable Soup. more...
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losing 11.2 lb a week
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