Weigh In record (no journal entry) for 08 November 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1005 kcal
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Fat: 43.31g | Prot: 34.29g | Carb: 122.64g.
Breakfast: Pempek. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Yakult Probiotic Drink, Sayuran Rebus (tanpa Daging). Dinner: Semur Telur, Nasi Uduk. Snacks/Other: Kerupuk Udang. more...
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losing 1.9 lb a week
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