Weigh In record (no journal entry) for 08 November 2020
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126.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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4619 kcal
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Fat: 187.08g | Prot: 106.12g | Carb: 614.19g.
Breakfast: Koffie met Melk en Suiker, AH Beschuitbollen, Jumbo Amandeldrink Naturel, AH Muesli Naturel, Belbake Kokosrasp. Lunch: Côte d'Or Bonbonbloc Praline Wit, Kruidenthee, Kruidvat Kruidnoten, Blooker Cacao Poeder, Zeeuws Meisje Margarine, Van Gilse Poedersuiker, Ei. Dinner: Margherita Pizza, Zwagerman Schouderham, Freshona Augurkenschijven, AH Cherrytomaten, Chef Select & You Vegetarische Kaasschelp. Snacks/Other: Kruidenthee, Bonbon, Alpenfest Mozartkugeln, Kruidvat Kruidnoten, Blooker Cacao Poeder, Zeeuws Meisje Margarine, Van Gilse Poedersuiker, Ei. more...
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gaining 1.5 lb a week
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