Weigh In record (no journal entry) for 08 November 2020
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129.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1965 kcal
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Fat: 60.91g | Prot: 89.88g | Carb: 242.83g.
Breakfast: 커피 (인스턴트), 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 소시지 에그 맥머핀. Lunch: 커피, 방울 토마토, 삶은 계란, 혼합 견과류, 찐고구마, 찐옥수수, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread. Dinner: 다진 마늘, 풀무원 생청국장, 풀무원 찌개두부, 귤, 멸치볶음, 방울 토마토, 김치, 연어구이, 비비고 새우볶음밥. Snacks/Other: 강냉이, 뻥튀기, 뻥튀기, 귤, 귤. more...
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1733 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Showering - 20 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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