Weigh In record (no journal entry) for 07 November 2020
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246.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2236 kcal
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Fat: 74.37g | Prot: 220.65g | Carb: 159.36g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Spinach, Cheddar Cheese, Egg. Lunch: Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Wal-Mart 93/7 Lean Ground Beef, Chicken Stock, White Rice. more...
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losing 7.0 lb a week
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