Weigh In record (no journal entry) for 07 November 2020
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127.4 lb
Lost so far: 13.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1294 kcal
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Fat: 38.62g | Prot: 26.08g | Carb: 219.10g.
Breakfast: Ceres Choco Topping, Quaker Instant Oatmeal, Singkong Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Terung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Kangkung, Sambal Goreng, Nasi Uduk, Telur Balado. more...
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losing 1.2 lb a week
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ayu laila mufliha's weight history
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