Weigh In record (no journal entry) for 07 November 2020
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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627 kcal
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Fat: 7.41g | Prot: 56.35g | Carb: 79.06g.
Breakfast: Nanas, Tomat Merah, Mentimun (dengan Kulit). Lunch: Udang Goreng, ABC Saus Sambal , Bakso Aci, Bakso Ikan, Kembang Kol Dimasak (dari Segar), Ikan Pari. Dinner: ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Ikan. more...
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losing 7.7 lb a week
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almunawwarah's weight history
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