Weigh In record (no journal entry) for 07 November 2020
|
88.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
941 kcal
|
Fat: 25.99g | Prot: 43.51g | Carb: 139.86g.
Lunch: ABC Terasi, Kaldu Jamur, Garam, Tomat Merah, Semangka, Pisang, Apel (tanpa Kulit), Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Chia Seed, Inaco Nata de Coco, Apel (tanpa Kulit), Jeruk, Buah Anggur, Mangga, Nasi Ketan (Ketan). Snacks/Other: Kue Awug Tepung Beras Gula Merah, Kue Coklat Keju. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofyaninurul651's weight history
|