Weigh In record (no journal entry) for 07 November 2020
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121.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1041 kcal
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Fat: 45.38g | Prot: 60.24g | Carb: 103.69g.
Lunch: Bubur Nasi, Kelor, Telur Ceplok, Ikan Lele, Tahu, Mentimun (Kupas). Dinner: Pepaya. more...
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losing 1.7 lb a week
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dewiarl's weight history
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