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Costco run today...lot's of goodies. 😁 St. Louis Ribs (precooked) for dinner with Kale salad.
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144.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1974 kcal
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Fat: 89.74g | Prot: 107.15g | Carb: 117.43g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Marketside Savory Breakfast Pizza, Blueberries, Strawberries, Blackberries, Clementines, 2% Fat Milk, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. Dinner: Kirkland Signature St. Louis Ribs, Kraft Original Barbecue Sauce, Merlot Wine, Kirkland Signature St. Louis Ribs, Tomatoes, Eat Smart Sweet Kale Salad. Snacks/Other: Trader Joe's French Macarons, Merlot Wine, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 11.2 lb a week
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