Weigh In record (no journal entry) for 06 November 2020
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166.6 lb
Lost so far: 7.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1224 kcal
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Fat: 90.42g | Prot: 57.08g | Carb: 57.54g.
Breakfast: Coffee, Whipping Cream. Lunch: Balderson Old Cheddar Cheese, Calavo Avocado. Dinner: Chunky Style Bean and Ham Soup. Snacks/Other: Basse Pumpkin seeds (Organic). more...
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gaining 0.9 lb a week
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