Weigh In record (no journal entry) for 06 November 2020
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232.3 lb
Lost so far: 21.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1523 kcal
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Fat: 60.40g | Prot: 79.60g | Carb: 176.20g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters. Lunch: HEB Baked BBQ Chips, Firehouse Subs Club On A Sub (Medium). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Snyder's of Hanover Sourdough Nibblers, PopCorners Popped Corn Chips - Kettle. more...
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losing 0.3 lb a week
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