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44.5 fat
43.0 water
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316.4 lb
Lost so far: 11.0 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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256 kcal
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Fat: 19.04g | Prot: 13.14g | Carb: 8.47g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Silk Vanilla Unsweetened Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup, Butter, Cinnamon, Great Value Large Curd Cottage Cheese. more...
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gaining 9.8 lb a week
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