Weigh In record (no journal entry) for 27 December 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2010:
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1186 kcal
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Fat: 35.91g | Prot: 96.06g | Carb: 123.15g.
Breakfast: peppermint mocha creamer, coffee, greek yogurt, slim fast shake. Lunch: ham sandwich. Dinner: cucumber salad, baked chicken. Snacks/Other: peppermint hot chocolate, coke , shrimp. more...
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3897 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 20 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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