Weigh In record (no journal entry) for 06 November 2020
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173.3 lb
Lost so far: 28.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1145 kcal
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Fat: 45.16g | Prot: 86.95g | Carb: 90.88g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Madu, Allaire Chocolate Peanut Spread, Sari Roti Roti Tawar Gandum (2), Tong Tji Tematik INSTANT Matcha Latte. Lunch: Sawi, Udang, Telur Puyuh, Shirataki Mie Basah Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Putih, Telur Puyuh, Ikan Tongkol Goreng, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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2451 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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