Weigh In record (no journal entry) for 06 November 2020
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1017 kcal
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Fat: 28.87g | Prot: 92.03g | Carb: 108.17g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jeruk. more...
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losing 6.6 lb a week
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